YOGA
and HIKING in SWITZERLAND
Click Here to see information on our Current Trip.
"I feel that meditation is not confined to a particular time or place. It can go on all the time, anywhere and everywhere." TKV Desikachar
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Boston
Globe Travel Section Review Article:
A hike to 'the loveliest little place on Earth',
By Patti Doten, Globe Correspondent, 08/19/01
Past trips have included:
- Daily yoga session(s) with certified yoga instructor
- Daily organized moderate hiking or foot loose hiking on your own
- Clear instructions and maps provided
- Minivan transport to and from hiking sites
- Elegant three and four star hotels
- gracious dining room and garden terrace with panoramic view
- Vegetarian meals available
- Each room furnished with authentic antique pieces, yet all modern amenities.
Photo gallery
Sandra Uyterhoeven, MS Stanford Graduate School of Business, E-RYT, is a certified Krishnamacharya Healing Yoga Foundation (KHYF) Yoga Teacher. She holds diplomas from the American Viniyoga Institute as Yoga Teacher and Yoga Therapist. Sandra teaches Yoga in Cambridge and Watertown, MA and is Yoga therapist member of an Integrated Therapies group for Women's Health at Spaulding Rehabilitation Hospital's Pain Management Department in Medford, MA. She has been teaching since 1995.
* See also the chapter on Yoga/Hiking in Switzerland in the book, Yoga Vacations: A Guide to International Yoga Retreats by Annalisa Cunningham, John Muir Publications, Santa Fe, New Mexico, 1999.
"Each morning,
before embarking on a hiking excursion, I would eagerly look forward
to our early morning yoga session. Yoga helped prepare our bodies
and our minds for whatever lay ahead for the day. For some it was
the challenge of traversing, somewhat precariously, across glaciers.
For others, more sedate walks exploring the beautiful mountain vistas
of the Alps seemed the wiser choice. On occasion, yoga sessions were
held outdoors in the early morning mountain air. The wonderfully stimulating
yet relaxing postures of yoga took on a new, almost spiritual meaning
during those times."
Ann-Elizabeth Snider
Belmont, Massachusetts
FOR MORE INFORMATION
CONTACT
| Sandra
Uyterhoeven |
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