Managing Stress Through Yoga
"Attitude and state are dependent on each other, and it is difficult to say which comes first." TKV Desikachar
The fundamental principles of yoga establish a foundation to begin the process of stress reduction, healing, and self discovery. No previous yoga experience is necessary. Each class contains elements that contribute to wellness:
- assessment of each individual's needs
- body awareness experience
- breath awareness and relation to movement
- information on yoga and health
- postures / movements to release tension and expand sense of self
- guided imagery, relaxation, and meditation.
Series
of 4 classes $120
minimum of 6 students
time and place can be arranged at your place of work or at a Watertown
or Harvard Square location
For information
(617)
354-0570 or email.
