Yoga For Mainstream People KHYF Yoga Teacher

Corporate Programs

Yoga classes and Stress Management Classes

“Watching productivity and morale plummet, some companies are turning to yoga and meditation to give their employees physical and spiritual relief. The movement is toward dealing with people in a more holistic and less mechanical way.”


– John Kotter Harvard Business School

The best part about yoga is that it doesn't end with the class.
What you learn through yoga readily transfers to other aspects of life.

Sandy on the shore.

  • How can yoga benefit your organization?

    • Increased productivity
    • Improved interpersonal relations
    • More creative work teams
    • Re-energized work force
    • Higher employee moral
    • Reduced absenteeism, due to improved health

  • How can we work with you?

    • Convenience. Classes taught on your premises.
    • Flexibility. Hours arranged to fit you work schedule. Classes designed to meet your needs.
    • Dependability. A certified, experienced teacher will meet every class.
    • Terms. To be negotiated. Sometimes a company pays all or a portion of the fee.
    • Sometimes employees pay the entire fee.

“I thought the class was great! The instructor was so focused on yoga and getting everyone to feel as excited about it as she was. It was a wonderful way to escape the hectic lifestyle on campus and enter a very quiet, relaxed room for an hour&ellips;now I really know how inflexible I am.”

– Cindy Olnick Student, Harvard Business School

“I thought it was very well run and presented! I give it a 10! Quite a new experience for me, and I look forward to other classes at Shad.”

– Marina Purcell MBA Career Services, Harvard Business School

“Sandy—I just had to tell you how much I enjoyed your class. I had no idea how much difference something like yoga could make, but my neck and shoulders feel better than they have in MONTHS. I didn't know how tense I was until I took the time to relax at your class. Thanks.”

– Joyce Sherman Mass. Water Resources Authority

“The best thing about the yoga classes was leaving the chaos of the day behind and returning to work with a fresh new perspective. I felt better able to cope with the day's tasks afterwards.”

– Sue Egan South Shore Elder Services, Braintree